Sketch: unfold the ordering against multiples of the identity, test the quadratic form on the unit eigenvectors of an ordered diagonalization, use the Rayleigh bounds of the spectral theorem, and read the norm off the eigenvalue formula for the operator norm.
Routine facts about the semidefinite ordering and scalars in the dot product are used without comment (Toolkit for AL3).
Write and . By The Spectral Theorem for Real Symmetric Matrices (i) there are an orthogonal matrix and with and , and by The Ordered Eigenvalues of a Symmetric Matrix (i); so
Put for ; then by Rules for Orthogonal Matrices: Inverse, Products, Isometry, Columns, Determinant, Orthonormal Extension and Expansion (iv).
Order and quadratic form. For and , The Operator Norm of a Symmetric Matrix: Quadratic Forms, Eigenvalues and the Semidefinite Ordering (ix) gives . Hence, by the definition of the ordering, says exactly that for every , and says exactly that for every . This is (i).
Quadratic form and eigenvalues. Suppose first that the quadratic-form bounds hold. By The Spectral Theorem for Real Symmetric Matrices (ii), is an eigenvector of with eigenvalue , so by The Dot Product on Is Symmetric, Bilinear and Positive Definite (iii)
Taking in the lower bound gives , and taking in the upper bound gives . Conversely, since is non-increasing, The Spectral Theorem for Real Symmetric Matrices (iii) gives
If and , then, as , the quadratic-form bounds follow. The two directions together are (ii).
Extreme eigenvalues. The last display is the quadratic-form bound with and , so (i) gives , which is (iii).
Operator norm. By The Operator Norm of a Symmetric Matrix: Quadratic Forms, Eigenvalues and the Semidefinite Ordering (iv), applied with , . For each we have : if , then , and if , then . As and are themselves among the , the maximum is
which is (iv).
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