Fix a real number t and write Οtβ:RβR, Οtβ(x)=x+t, so that ΟtββΟβtβ and ΟβtββΟtβ are the identity and A+t=Οβtβ1β(A) for every AβR.
Claim 1. Let AβR and let ((amβ,bmβ))mβNβ be a sequence of open intervals covering A as in Lebesgue Outer Measure on the Real Line. Then the intervals (amβ+t,bmβ+t) cover A+t: if xβA+t then xβtβA, so amβ<xβt<bmβ for some m, i.e., amβ+t<x<bmβ+t; and each has the same length (bmβ+t)β(amβ+t)=bmββamβ. Thus every covering of A induces a covering of A+t with the same total length, so Ξ»β(A+t)β€Ξ»β(A); applying this inequality with A+t in place of A and βt in place of t, and using (A+t)+(βt)=A, gives the reverse inequality. Hence Ξ»β(A+t)=Ξ»β(A).
Next, the family D={BβR:Β B+tβB(R)} is a Ο-algebra: R+t=R, (RβB)+t=Rβ(B+t), and (βmβBmβ)+t=βmβ(Bmβ+t). It contains every open subset U of R: if xβU+t then xβtβU, so there is Ξ΅>0 with (xβtβΞ΅,xβt+Ξ΅)βU, and then (xβΞ΅,x+Ξ΅)=(xβtβΞ΅,xβt+Ξ΅)+tβU+t, so U+t is open, hence Borel. Since B(R) is the Ο-algebra generated by the open sets, B(R)βD; that is, B+t is Borel whenever B is. Since Ξ» is the restriction of Ξ»β to B(R) by Existence of Lebesgue Measure on the Real Line, Ξ»(B+t)=Ξ»β(B+t)=Ξ»β(B)=Ξ»(B).
Claim 2. The function fβΟtβ (that is, xβ¦f(x+t)) is measurable: for Borel Bβ², (fβΟtβ)β1(Bβ²)=Οtβ1β(fβ1(Bβ²))=fβ1(Bβ²)+(βt), which is Borel by Claim 1. For a nonnegative simple function s=βiβciβ1Aiββ with Borel Aiβ and ciββ₯0, the composition sβΟtβ=βiβciβ1Aiβ+(βt)β is again a nonnegative simple function, and its integral is βiβciβΞ»(Aiβ+(βt))=βiβciβΞ»(Aiβ) by Claim 1; that is, simple functions and their translates have equal integrals. Moreover sβ¦sβΟtβ is a bijection from the set of simple functions sβ² with 0β€sβ²β€f pointwise onto the set of simple functions s with 0β€sβ€fβΟtβ pointwise, with inverse sβ¦sβΟβtβ: the compositions are inverse to one another because ΟtββΟβtβ is the identity, and 0β€sβ²β€f holds pointwise if and only if 0β€sβ²βΟtββ€fβΟtβ does (evaluate at x+t as x ranges over R). Hence the two suprema defining the integrals of fβΟtβ and of f range over equal sets of real numbers, and
β«Rβf(x+t)dΞ»(x)=β«RβfdΞ».β